1. Canned soups (tomato, beef vegetable, chicken noodle)

  2. Canned vegetables

  3. Canned fruit

  4. Instant grits (packets)

  5. Instant oatmeal (packets)

  6. Granola bars (avoid peanut/peanut butter if possible)

  7. Ramen

  8. Chef Boyardee

  9. Pasta

  10. Pasta sauce (canned or plastic jars)

  11. Canned meats (tuna, salmon, spam, chicken, Vienna sausage)

  12. Rice

  13. Macaroni Noodles